30 Day Warrior Transformation

This program is for busy New Yorkers who want to feel safer, stronger, and more confident — without spending years learning martial arts. In just 30 days, you’ll pick up practical self-defense skills that fit right into your daily life. Each session is private, so you get focused, personal attention.

What You’ll Learn:

No complicated terminology. Just real skills you can use:

  • How to Stay Calm & Get Out of Bad Positions — If someone grabs you or knocks you down, you’ll know how to get back to a safe position quickly.

  • Simple, Effective Holds — Learn a few key ways to protect yourself if you ever need to stop someone from hurting you.

  • How to Move & Protect Yourself on the Ground — Build the ability to create space and move away from danger, even if someone is bigger or stronger.

  • How to Fall Without Getting Hurt — Practice safe landing techniques so you can reduce injury if you ever trip, slip, or get pushed.

  • Confident Body Movement — Improve your balance, mobility, and awareness so you feel in control in crowded or unpredictable situations.

How It Works

  • Short & Focused: 1 hour per session, 5 days a week, for 5 weeks.

  • Built for Your Schedule: Train in our studio, at your home, or even in your office.

  • Personal Attention: Every session is adapted to your comfort level and learning speed.

Why People Love It

  • You don’t need to be “in shape” — we start at your level.

  • No fighting or competition — this is about learning skills safely, with a supportive instructor.

  • You’ll notice changes fast — in how you move, react, and carry yourself.

  • It’s fun — you’ll work hard, but you’ll also laugh, learn, and feel proud every session.

Your Instructor

With over 30 years of teaching experience, I specialize in helping complete beginners gain confidence and practical skills quickly. You’ll never feel lost or out of place — everything is explained step-by-step in plain English.

Get Started

Don’t wait until something happens to learn how to protect yourself. In 30 days, you’ll feel safer, stronger, and more in control — at work, commuting, or traveling.

Message us today to reserve your spot.