FREQUENTLY ASKED QUESTIONS.

  1. Will learning Jiu Jitsu increase my self confidence?

Practicing martial arts such as Brazilian Jiu Jitsu or Japanese Jiu Jitsu can provide numerous benefits for adults of all ages. For individuals, martial arts training can be especially valuable as it can help maintain physical fitness and mental acuity while also fostering a sense of community and camaraderie.

One of the key benefits of martial arts training is the development of self-confidence. Through consistent practice, individuals can gain a greater understanding of their own physical abilities and mental resilience, which can translate into greater confidence in all areas of life. Additionally, martial arts training provides a safe and supportive environment to face challenges and overcome obstacles, which can further strengthen self-confidence. Consider the following benefits:

  • Physical fitness: Martial arts training is an excellent way to improve cardiovascular health, strength, and flexibility, while also developing falling skills, balance, coordination, and reaction time. These physical benefits can be especially important as we age, as they can help reduce the risk of falls and maintain independence.

  • Falling Skills: Training includes how to fall correctly and safely , which includes prevention strategies to safeguard ourselves especially our seniors.

  • Stress management: Martial arts training can be an effective stress management tool, providing an outlet for physical and mental stress while promoting relaxation and mindfulness.

  • Mental acuity: Learning and practicing martial arts requires mental focus and concentration, which can help improve cognitive function and sharpen the mind.

  • Social connection: Practicing martial arts provides an opportunity to meet like-minded individuals and build a supportive community around your practice.

With the guidance and support of an experienced trainer, practicing martial arts can be a fun and rewarding way to enhance both body and mind, while also developing greater self-confidence. So if you are looking to boost your self-assurance, consider trying Brazilian Jiu Jitsu or Japanese Jiu Jitsu."

2. Is your facility clean?

Our facilities are top notch. We provide a clean mat space along with bathroom facilities with clean towels and showers.

3. What do I need to wear?

Regular gym attire is ideal. A pair of clean shorts and a T-shirt is all that is needed. For experienced clients, a rashguard, leggings and mouth piece will be required.

4. I train at another Brazilian Jiu Jitsu school, will this interfere with my training at Gotham Jiu Jitsu?

We welcome clients who train elsewhere. We are not looking to have a “school”, we are looking for clients who wish to add a different perspective to their training.

5. I want to compete or get into MMA, will Gotham Jiu Jitsu be good for me?

Brazilian Jiu Jitsu is an integral part of MMA fighting. The one on one attention from Gotham Jiu Jitsu is ideal for people wanting to compete.

6. My schedule is erratic and I cannot commit to a schedule, how can I train in Brazilian Jiu Jitsu?

We offer many time slots and try to work with your schedule.

7. I have a gym in my office/apartment building, can you train at my building’s fitness facility?

With the guidance of an experienced trainer, you can practice martial arts anywhere, whether at home or on the go. We prefer Amazon's Inc Stores Mats.

8. Do you have personal trainer’s insurance?

We are fully insured through Star Insurance Company.

9. Do you offer complimentary sessions?

Yes, we offer a complimentary session to individuals by invitation or individuals that have over 10K followers on their own social media accounts. These complimentary sessions are held ONLY in the Flatiron / NoMad location.

10. How much are sessions?

Prices for personalized training sessions range from $120 to $8000, depending on what you are looking for.