MODERN JIU JITSU

FOR SELF DEFENSE

No experience? No problem. Modern Jiu-Jitsu is designed for everyday people who have never trained in self-defense but want to take control of their safety. This course teaches practical, easy-to-learn techniques from Brazilian Jiu-Jitsu and Japanese Jiu-Jitsu, paired with modern situational awareness skills. You’ll learn how to protect yourself confidently in common urban scenarios—walking home, commuting, or navigating social spaces.

Through a supportive, empowering environment, you’ll:

• Build confidence and mental readiness

• Learn simple, effective defensive moves anyone can use

• Understand how to recognize and avoid potential threats

• Gain practical strategies for escaping holds or attacks

• Transform fear into empowerment with a step-by-step, beginner-friendly approach

Who It’s For:

This course is perfect for anyone of any age, fitness level, or gender who want real-world self-defense skills without intimidation or prior martial arts experience.