6 WEEK WOMEN'S SELF DEFENSE COURSE

Training consists of twelve one-hour sessions with focus on presentation, drilling and force-on-force evolutions providing attendees with immediate feedback regarding the efficacy of the skills learned. The goal of this course is not to create a ground fighter or grappler. The objective is to provide attendees who have limited training time and resources with solid ground survival and escape fundamentals geared toward the increasingly violent unarmed based environments they may live, work and/or travel within. All techniques and concepts are built from a foundation of Brazilian Jiu-Jitsu and are combat proven over the past 80 years by thousands of practitioners, including the elite operators of the U.S. Military.

For 6 weeks, we will go over the following:
**Surviving, defending and escaping when you are on the ground underneath an attacker
**Functional methods of getting back to your feet
**Countering takedowns and remaining on your feet
**Surviving inside the guard
**Proper usage of the guard to escape technique
**Essential training principles, methods, and drills

These methods are for everyone regardless of physical condition – young, old, athlete or not – you do not have to be a professional fighter to perform at a functional level. This will be a course about physical training, but it is not boot camp. Participants may go at the pace that is comfortable for them, while trying to push the envelope of their own individual performance.

Location:
Rich Barretta Private Training
1 West 22nd Street, 2nd Floor
New York, New York 10010

This program retails for $1999
To secure your space, a non refundable deposit of $499
Balance of $1500 is due before first session.

Available Sessions (12 Sessions)
W.A.R. 1 - Monday and Wednesday - 1130am
W.A.R. 2 - Monday and Wednesday - Open
W.A.R. 3 - Tuesday and Thursday - 12pm
W.A.R. 4 - Tuesday and Thursday - Open

2017 Enrollment class starts:
W.A.R. 1 - Monday and Wednesday - 1130am
W.A.R. 2 - Monday and Wednesday - OPEN
W.A.R. 3 - Tuesday and Thursday - 12pm
W.A.R. 4 - Tuesday and Thursday - OPEN